A wise man once said that, I can't remember where I heard it, but it boils down to this:
Why YSK: If something is important, it's usually better to half-ass it than it is to not do it at all.
Some examples: Got a big test tomorrow and not up to studying? Study for 15 minutes. A 40 is much better than a 0. Don't feel like working out today? Go for a walk. Too busy for breakfast? Drink a cup of milk. Stayed up too late? Go to bed right now. 3 hours of sleep is superior to none. The pile of dirty dishes too daunting? Wash 5. Can't do the whole yard? Mow the front.
The principle can be applied to various situations in life. Often times you may find that after you get started, you feel motivated to complete the task, but if not, hey...you did part of it, and that's nothing to sneeze at (and it's certainly better than nothing.)
Y'all take care of yourselves
You can get an amazing body naturally. But you can't do it in 6 months. These actors going on talk shows saying they gained 25 pounds in 5 months by eating chicken rice and broccoli sets unbelievably unrealistic expectations. People hear this and think they can do it too, and when they gain about 6 pounds of muscle in 5 months they get discouraged and give up. The open secret of steroid use in the film industry is turning people away from fitness and setting unachievable standards.
EDIT: There seem to be a lot of comments stating this is possible with personal chefs and trainers. It isn’t. This is the lie Hollywood has decided to offer up to the public about why they can’t get their results. They can’t exactly say they took steroids can they? Maximizing muscle growth takes a lot less than you might think. About an hour a day of focused lifting and eating in a slight surplus. They feed us this lie though because most of us can’t afford trainers and chefs, so it’s somewhat believable.
EDIT 2: There’s some people commenting on here about how they know someone or they personally have gained this much muscle in this time frame. No, you haven’t. Getting shredded and gaining lean muscle tissue are very different things. It’s definitely possible to lose lots of weight in a short time.
EDIT 3: Guys thank you so much for my first gold. Definitely did not expect this post to blow up like it did. Love you all <3
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