I've had acne for the beter part of a decade now, it started around 12-14 and now I'm 20 and still have it (now with the addition of scarring.) My dad had even worse acne as a teenager and most over the counter remedies didn't do much for me, so I always thought there was little to be done about it. That was untill a few days ago.
Initially I didn't really think much of it when my acne cleared up, my acne has had its ups and downs so this wasn't out of the ordinary, but it cleared up more then it ever had. The past few days my skin has been the clearest it has been in years, so much so that my mother commented on it. At first I couldn't figure out why it suddenly got so much better, I hadn't changed my diet or skincare so it was odd there was such a huge and sudden improvement. And then I realised what had changed.
The thing is I like to shower hot, but last week there was a heatwave where I live and my normal shower temperature was just too much. So I switched to cold showers. After some searching I figured out that hot showers can worsen acne by stripping away the naturally occuring oils on your skin. So now that I haven't taken a hot shower in a week my acne has nearly dissapeared.
Years of irritation and insecurity and permanent scarring, and all I had to do to make it better was take colder showers.
TL;DR: I have been unknowingly causing my acne to get worse for years because of my shower habits.
Edit: Spelling/Grammar corrections
Dr. Michael Swango is one of the prolific medical serial killers in history. He murdered a number of our nations heroes in Veterans hospitals. On August 16, HLN (CNN Headline News) aired the show Very Scary People - Dr Death, detailing the investigation and conviction of this doctor based largely upon my book Behind The Murder Curtain. It will continue to air on HLN throughout the week.
The story is nothing short of terrifying and almost unbelievable, about a member of the medical profession murdering patients since his time in medical school.
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