This LPT is based on personal experiences and I think it’s kind of self explaining.

I a nutshell many people (including me for a long time) are trying to avoid confrontations with supposed friends and other “related” people, although they are really uncomfortable with the friendships they have.

Not a long time ago I had a friend which had a very negative impact on me in a psychological way and I always believed I had to be there for her but the truth was, she just wanted to feel better by pulling me down. But i wanted to adapt all the time and became more and more losing myself.

You don't always have to adapt! When you feel to lose yourself around certain people be yourself! Name your point of view and don’t be afraid to lose toxic people around you after confronting them.

EDIT: It’s my first post here and I am so overwhelmed by this positive response! Wish you all the best and stay strong!