LPT: If you want to stop overeating and improve your relationship with food, only eat in your dining area with your devices away. Having a content-free designated eating spot will make you much more sensitive to your satiety cues and make you more mindful about your diet and eating habits.

The rule is that you can eat however much you want, but you can't be watching videos / scrolling reddit / playing games / working / other big distractions. I promise you that you will eat until you have had a satisfying amount, get bored, and then go back to doing whatever fun or occupying thing you were doing before. I find that reading is okay because I don't mindlessly eat while I'm doing it but that might be a personal thing. Also, I felt like eating habits were one place where I didn't have control of my life and starting doing this really made me feel like I do have the power to do little things to improve my health and mental state. Be well everyone

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An image of a Spitfire aircraft intercepting a German V-1 rocket and knocking it off course using it's wingtip.

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Boy beats the crapout ofitsabusivefather after calling his friend the N-word.

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Reality is often disappointing

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He has friends :D

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No sex happens in all female missions.

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Just 2020 things

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I'm sober for 5 years, I have a job as a certified chemical laboratory assistant and my own appartment, I'm over my ex now and this was the first summer in years without depression and panic attacks. I love myself and this is my honest smile

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20 Foot Tall Graffiti Mural of Kanye Kissing Himself

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Sean Connery

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