The rule is that you can eat however much you want, but you can't be watching videos / scrolling reddit / playing games / working / other big distractions. I promise you that you will eat until you have had a satisfying amount, get bored, and then go back to doing whatever fun or occupying thing you were doing before. I find that reading is okay because I don't mindlessly eat while I'm doing it but that might be a personal thing. Also, I felt like eating habits were one place where I didn't have control of my life and starting doing this really made me feel like I do have the power to do little things to improve my health and mental state. Be well everyone
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